Back Pain
Back Pain Holding You Back? Let’s Fix That.
Back pain can be frustrating, limiting, and at times, downright debilitating. Whether it’s a dull ache, sharp spasm, or stiffness that makes movement difficult, back pain is one of the most common reasons people seek physiotherapy, and the good news is, you don’t have to live with it.
At Head 2 Toe Solutions, we help people of all ages get real, lasting relief from back pain through personalised, evidence-based physiotherapy. Whether your pain is new or something you’ve been managing for years, we’re here to help you move more freely and feel like yourself again.
What Causes Back Pain?
Back pain can stem from a range of causes, sometimes it’s a sudden strain, and other times it builds up slowly over time.
Some common causes include:
- Muscle or ligament strains
- Poor posture and prolonged sitting
- Disc bulges or herniation
- Facet joint irritation or arthritis
- Sciatica or nerve compression
- Workplace or sports injuries
- Stress and tension-related tightness
- Core weakness or imbalance
Whether your pain is in the lower back, upper back, or radiating into the legs, a thorough assessment is the first step toward recovery.
How Physiotherapy Can Help
Our team of experienced physiotherapists takes a holistic and hands-on approach to managing back pain. We focus on identifying the underlying cause, not just treating the symptoms, so you can get better and stay better.
Your treatment may include:
✔️ Manual therapy – to release tight muscles and restore joint movement
✔️ Dry needling – to ease deep muscle tension and reduce pain
✔️ Targeted exercise programs – to strengthen your core, support your spine, and improve mobility
✔️ Postural advice and ergonomic education – especially for desk workers and heavy lifters
✔️ Movement retraining – to help you move safely and confidently
✔️ Pain education – so you feel empowered, not fearful, of movement
Our goal is to help you feel stronger, more mobile, and confident in your body—without relying on ongoing passive treatments.
We Commonly Treat:
- Acute and chronic lower back pain
- Sciatica and nerve-related symptoms
- Disc injuries and bulges
- Postural and desk-related pain
- Sports and gym-related back injuries
- Arthritic spinal pain
- Core weakness and instability
- Pregnancy-related back pain
Why Choose Head 2 Toe Solutions?
Take the First Step Toward a Stronger, Pain-Free Back
Don’t let back pain hold you back from living life to the fullest. At Head 2 Toe Solutions, we’re here to help you recover, rebuild, and return to doing the things you love, pain-free.
📞 Call us today on 08 9207 1594
Stronger movement starts here. Let’s work together.
