Women’s Health Articles
Supporting Women at Every Stage of Life
From adolescence to motherhood, menopause and beyond, your body goes through many changes, and sometimes, it needs a little extra care and support.
At Head 2 Toe Solutions, we offer compassionate, evidence-based Women’s Health Physiotherapy to help you manage issues that are often overlooked or misunderstood. Whether you’re experiencing pelvic floor dysfunction, pregnancy-related pain, or hormonal changes, we’re here to help you feel confident, strong, and supported.
What Is Women’s Health Physiotherapy?
Women’s health physiotherapy focuses on conditions unique to the female body, particularly those affecting the pelvic floor, abdominal wall, and reproductive system.
Many women silently struggle with symptoms that affect their quality of life, embarrassed to talk about them or unsure where to seek help. Our experienced physios provide a safe, private, and respectful space to discuss your concerns and guide you toward effective solutions.
How We Can Help
We provide support and treatment for a wide range of women’s health concerns, including:
- Pelvic floor dysfunction – including weakness, overactivity, and incontinence
- Bladder and bowel concerns – including urgency, leakage, or difficulty emptying
- Antenatal and postnatal care – including abdominal separation (DRAM), and post-birth recovery
- Menopause-related changes – including vaginal discomfort, bladder changes, and pelvic floor support
- Return to exercise – safe and supported plans for postnatal or post-menopausal women
What to Expect in Your Appointment
We take the time to listen to your story, perform a thorough assessment, and develop a treatment plan that’s right for you.
Your session may include:
✔️ Education about your condition and anatomy
✔️ Pelvic floor muscle assessment (external or internal if appropriate and with consent)
✔️ Individualised pelvic floor exercises
✔️ Bladder or bowel retraining
✔️ Core and postural reconditioning
✔️ Gentle manual therapy or relaxation techniques
✔️ Lifestyle advice for daily habits, sleep, stress, and movement
✔️ Referral or collaboration with your GP, specialist, or other allied health professionals if needed
Our goal is to empower you with knowledge and tools, not just to manage your symptoms, but to thrive in your body.
Why Choose Head 2 Toe Solutions?
🧘♀️ Specialist-trained physiotherapists with advanced training in pelvic health
💬 Empathetic, open communication in a private, non-judgemental space
🤝 Collaborative care – we work with you and your healthcare team
🧠 Holistic approach – including movement, lifestyle, mindset, and education
👶 Family-friendly clinic with flexible appointments and support for new mums
You Deserve to Feel Strong, Confident and In Control
Whether you’re dealing with discomfort, dysfunction, or simply want to feel more connected to your body, we’re here to support you, with understanding, expertise, and care.
📞 Call us today on 08 9207 1594
Your health matters. Let’s talk about it.
