Clinical Pilates
Clinical Exercise Led by our Senior Physiotherapist Laura Lok
Clinical Pilates Build Strength, Improve Stability & Restore Movement
What Makes Clinical Pilates Different?
🔹Tailored by Physiotherapists – Exercises match your injury history and movement goals.
🔹Core & Postural Focus – Build deep stabilizing muscles to enhance posture and control.
🔹Safe for Rehabilitation – Perfect for injury recovery and chronic conditions.
🔹Progressive Plans – Your routine evolves as you gain strength and mobility.
🔹Equipment-Enhanced – Includes reformers, resistance bands, and Pilates balls.
Who Benefits from Clinical Pilates?
Clinical Exercise supports recovery and boosts performance. It’s proven effective for back, hip, knee, and shoulder pain—plus chronic pain and pelvic dysfunction.
Injury Rehab & Prevention – Rebuild strength after injuries and prevent recurrence.
Women’s Health – Improve pelvic floor function and core strength post-baby.
Chronic Pain Relief – Ease postural issues and long-term discomfort.
Athletes – Gain balance, flexibility, and sports-specific control.
Office Workers – Correct posture from prolonged sitting or repetitive strain.
What to Expect in Your Clinical Pilates Sessions?
We begin with a 1-on-1 assessment to review your posture and movement. From there, we design a program just for you.
1-on-1 Sessions – Fully personalized based on your goals.
Small Group Classes (Max 3) – Receive individual attention in a supportive setting.
Mat & Reformer Work – Combine strength, control, and flexibility exercises.
Gradual Progression – Build strength safely over time.
Session Duration & Pricing
Length: 40 minutes
Private Session: $105
Group Class: $75 per person
Packs available for Purchase for Discounted Rates
Note: Class packs expire in 6 months. 24-hour cancellation policy applies. Missed or late cancellations incur a 50% fee.
Private Health Rebates: Available if you have physio cover
Socks Required: Bring your own or buy grippy socks for $17
Why Choose Us?
Run by Physiotherapists – Safer and more effective than standard Pilates.
Goal-Oriented – Programs evolve with your progress.
Integrated Care – We collaborate with other therapists for full-body wellness.
Supportive Atmosphere – All fitness levels welcome.
Book Your Clinical Pilates Assessment Today
Take the next step in building strength, improving stability, and restoring movement with Clinical Pilates at Head 2 Toe Solutions.
📞 Call 9207 1594 or Book Online to schedule your initial physiotherapy assessment and start your Pilates program today!
