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What is Ulnar Nerve Entrapment? When the ulnar nerve is entrapped along its pathway, the pain may be felt at the shoulders, on the inside of elbows and wrists. Symptoms may also include weakness in the hand, pins and needles, tingling and numbness in the palm and in a ring…

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome usually develops due to injuries, overuse and repetitive flexion of the wrist. Those movements may cause inflammation of median nerve and tendons in the wrist’s narrow passageway called carpal tunnel. The pressure on the entrapped median nerve cause pain, tingling, numbness and…

It seems everyone is recommending or taking magnesium as a supplement. But what is it and why may it be beneficial for you? Magnesium is the fourth abundant mineral found in our bodies. It is essential for a lot of the metabolic process and bodily functions. It’s important for energy,…

What is Active Ageing? As we age, we can experience a physiological decline in both physical function and mental abilities. This can include loss of muscle mass, reduced memory, reduced balance, increased difficulty performing daily tasks and increase the risk of chronic conditions. However, we also know that exercise can…

Graduated at Curtin University in 2019. “I am passionate about working with people. I was drawn to Physiotherapy as it provided me with the opportunity to treat people in pain and empower them to achieve their goals. I believe in a holistic approach and that pain can be improved. In…

Rhiannon has been qualified over 15 years. Physiotherapy is a passion as well as her job and she gets great satisfaction from helping people. Whether it’s in pain relief, moving better, running faster or sleeping better Rhi will work with you to achieve your goals and improve your quality of…

Exercise has many benefits from improved physical and mental health, to improved fitness and functional strength. Exercise is such a powerful form of medicine and is being implemented further into both the general public for fitness as well as those with chronic or complex conditions looking at improving their health…