Head 2 Toe Wellness Solutions

Perimenopause & Menopause: 5 Things Every Woman is Searching For (And Needs to Know) If you’ve ever typed “why am I so tired all the time?” or “what’s happening to my body?” into Google, you’re not alone. For many women, perimenopause and menopause come with a wave of confusing, frustrating,…

Understanding the Symptoms of Urinary Incontinence: Signs Women Shouldn’t Ignore Urinary incontinence is a condition that affects millions of women, yet many suffer in silence, assuming that bladder leaks are a normal part of ageing, pregnancy, or menopause. The truth is, bladder leakage is not normal, and it can be…

Bladder Leaks Don’t Have to Control Your Life: How Physiotherapy Can Help Urinary Incontinence If you’ve ever experienced a sudden leak when sneezing, laughing, or exercising, you’re not alone. Urinary incontinence affects millions of women, especially those over 40, post-pregnancy, or going through menopause. While it’s common, bladder leakage is…