Head 2 Toe Wellness Solutions

Relief from Headaches: the Power of Remedial Massage

Relief from Headaches: Unveiling the Power of Remedial Massage Are you tired of the constant throbbing and pounding that accompanies your headaches? Are you searching for a natural and effective way to find relief? Look no further than remedial massage – a therapeutic technique that not only targets the source…
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The Importance of Regular Massages

The Importance of Regular Massages: Investing in Your Well-being Life can be demanding, and it’s no secret that stress and tension can take a toll on both our physical and mental well-being. One effective way to counterbalance these negative effects is by incorporating regular massages into our wellness routines. Regular…
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Hot or Cold/Ice Pack?

I often get asked by my clients is it better to use hot or cold/ice pack for the painful areas. The answer to this question is really not straightforward and the application of hot or cold therapy will depend on so many factors and your overall health. In general, cold/ice therapy is…
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Wrist and Thumb Pain During and After Pregnancy?

It is very common for women to experience odd sensations such as burning, tingling, numbness or pain in their fingers and/or wrist during pregnancy. There are two common conditions that are likely responsible for this, one being Carpal Tunnel Syndrome (CTS) and the other is De Quervain’s Tenosynovitis. Carpal Tunnel…
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Ulnar Nerve Entrapment Syndrome

What is Ulnar Nerve Entrapment? When the ulnar nerve is entrapped along its pathway, the pain may be felt at the shoulders, on the inside of elbows and wrists. Symptoms may also include weakness in the hand, pins and needles, tingling and numbness in the palm and in a ring…
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Carpal Tunnel Syndrome & Median Nerve Compression

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome usually develops due to injuries, overuse and repetitive flexion of the wrist. Those movements may cause inflammation of median nerve and tendons in the wrist’s narrow passageway called carpal tunnel. The pressure on the entrapped median nerve cause pain, tingling, numbness and…
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