Head 2 Toe Wellness Solutions

Remedial Massage can help in injury recovery, injury prevention and general health and wellbeing. There are three different types of massage you can expect to be used when booking a remedial massage treatment. They are deep tissues release, trigger point release and myofascial release, all of which work on different…

Do you have a good night’s sleep? Having a good night’s sleep is essential for our overall health and wellbeing. It is the time when your body repairs itself and your mind consolidates all information received during the day. However, when you do not get enough quality sleep due to…

Many people ask us about pillows and whether they should look to replacing theirs. My advice always starts with these questions… Do you wake with neck pain or headaches? Do you wake up during the night due to pain or being uncomfortable? Are you a restless sleeper? Do you find…

Occupation isn’t just your job/vocation, it’s the activities you wish to carry out. These can be tasks at work, home or for recreation. Hanging out the washing, vacuuming/mopping the house, playing the guitar, hiking with friends to name a few. When you think of Occupational Therapy think about us helping…

Low level laser therapy is a non-invasive, safe, evidence based and effective therapy tool for various conditions and symptoms including: – Swellings due to lymphoedema, injuries or surgeries – Fibrosis – fibrotic tissue and scarring – Sprained and strained ligaments (ankles, knee…) – Tendon injuries (Achilles tendon, rotator cuff tendons,…

We all know that good quality sleep at night is beneficial for our health and overall wellbeing. Yet, we frequently hear from our clients that they are: – Often waking up during the night due to pain or discomfort – Having difficulties going back to sleep due to racing mind,…