Head 2 Toe Wellness Solutions Archives - Page 3 of 5

The Importance of Regular Massages

August 10, 2023
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The Importance of Regular Massages: Investing in Your Well-being Life can be demanding, and it’s no secret that stress and tension can take a toll on both our physical and mental well-being. One effective way to counterbalance these negative effects is by incorporating regular massages into our wellness routines. Regular…

August 10, 2023
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Remedial Massage: A Natural Solution for Physical Discomfort Remedial massage is a type of therapeutic massage that is designed to identify and treat injuries, discomfort and tension. It uses a range of techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to address muscle and soft tissue…

10 Aug 23

Sports Massage Benefits: Enhancing Performance & Preventing Injuries

The Benefits of Sports Massage: Enhancing Performance and Preventing Injuries For athletes and sports enthusiasts, maximizing performance and preventing injuries are key priorities. To achieve these goals, many turn to sports massage as an essential component of their training and recovery routine. Sports massage offers a range of benefits that…

August 10, 2023
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When it comes to massage therapy, there are various types that cater to different needs and preferences. Two common types of massages are remedial massage and relaxing massage. Let’s explore the differences between the two: Remedial Massage Remedial massage is a therapeutic massage technique that focuses on treating specific muscular…

July 22, 2021
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I often get asked by my clients is it better to use hot or cold/ice pack for the painful areas. The answer to this question is really not straightforward and the application of hot or cold therapy will depend on so many factors and your overall health. In general, cold/ice therapy is…

June 12, 2021
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It is very common for women to experience odd sensations such as burning, tingling, numbness or pain in their fingers and/or wrist during pregnancy. There are two common conditions that are likely responsible for this, one being Carpal Tunnel Syndrome (CTS) and the other is De Quervain’s Tenosynovitis. Carpal Tunnel…

June 12, 2021
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What is Ulnar Nerve Entrapment? When the ulnar nerve is entrapped along its pathway, the pain may be felt at the shoulders, on the inside of elbows and wrists. Symptoms may also include weakness in the hand, pins and needles, tingling and numbness in the palm and in a ring…

June 12, 2021
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What is Carpal Tunnel Syndrome? Carpal tunnel syndrome usually develops due to injuries, overuse and repetitive flexion of the wrist. Those movements may cause inflammation of median nerve and tendons in the wrist’s narrow passageway called carpal tunnel. The pressure on the entrapped median nerve cause pain, tingling, numbness and…

June 12, 2021
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It seems everyone is recommending or taking magnesium as a supplement. But what is it and why may it be beneficial for you? Magnesium is the fourth abundant mineral found in our bodies. It is essential for a lot of the metabolic process and bodily functions. It’s important for energy,…

May 23, 2021
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At Head 2 Toe Physiotherapy in the City of Stirling, we understand how frustrating it can be to live with pain and be unable to participate in activities you love. That’s why we offer sports massage therapy that is designed to enhance both physical and mental performance, relieve muscular pain,…

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