Head 2 Toe Wellness Solutions

What is Active Ageing? As we age, we can experience a physiological decline in both physical function and mental abilities. This can include loss of muscle mass, reduced memory, reduced balance, increased difficulty performing daily tasks and increase the risk of chronic conditions. However, we also know that exercise can…

Graduated at Curtin University in 2019. “I am passionate about working with people. I was drawn to Physiotherapy as it provided me with the opportunity to treat people in pain and empower them to achieve their goals. I believe in a holistic approach and that pain can be improved. In…

Rhiannon has been qualified over 15 years. Physiotherapy is a passion as well as her job and she gets great satisfaction from helping people. Whether it’s in pain relief, moving better, running faster or sleeping better Rhi will work with you to achieve your goals and improve your quality of…

Exercise has many benefits from improved physical and mental health, to improved fitness and functional strength. Exercise is such a powerful form of medicine and is being implemented further into both the general public for fitness as well as those with chronic or complex conditions looking at improving their health…

What is Lymphoedema? Lymphoedema is the accumulation of excessive amounts of protein-rich fluid resulting in swelling of one or more regions of the body, usually limbs, caused by mechanical insufficiency of the lymphatic system. Primary lymphoedema is the result of a congenital condition that affects how the lymph vessels where…

Scars are naturally formed following a surgery or injury as a part of the healing process in the body. Sometimes, scar tissue may cause ongoing pain, limit the range of motion in joints, and restrict the person’s overall daily functioning. One of the common examples is a scar tissue formation…

Pilates was originally developed in the 1920’s by a man named Joseph Pilates. It is a form of exercise that aims to develop and strengthen deep postural ‘core’ muscles for stability while improving postural alignment, flexibility, and balance. It is a full body workout that typically focuses on ‘core’/ trunk…

Have you ever been shown an image such as an X-ray, MRI or ultrasound and then saw a scary broken down knee or spine or shoulder in the absence of any trauma? And then you were told this was badly “degenerated”, “damaged”, or there was a “bulge”, or “bone on…

Remedial Massage can help in injury recovery, injury prevention and general health and wellbeing. There are three different types of massage you can expect to be used when booking a remedial massage treatment. They are deep tissues release, trigger point release and myofascial release, all of which work on different…

Do you have a good night’s sleep? Having a good night’s sleep is essential for our overall health and wellbeing. It is the time when your body repairs itself and your mind consolidates all information received during the day. However, when you do not get enough quality sleep due to…