Head 2 Toe Wellness Solutions

Many people ask us about pillows and whether they should look to replacing theirs. My advice always starts with these questions… Do you wake with neck pain or headaches? Do you wake up during the night due to pain or being uncomfortable? Are you a restless sleeper? Do you find…

Occupation isn’t just your job/vocation, it’s the activities you wish to carry out. These can be tasks at work, home or for recreation. Hanging out the washing, vacuuming/mopping the house, playing the guitar, hiking with friends to name a few. When you think of Occupational Therapy think about us helping…

Low level laser therapy is a non-invasive, safe, evidence based and effective therapy tool for various conditions and symptoms including: – Swellings due to lymphoedema, injuries or surgeries – Fibrosis – fibrotic tissue and scarring – Sprained and strained ligaments (ankles, knee…) – Tendon injuries (Achilles tendon, rotator cuff tendons,…

We all know that good quality sleep at night is beneficial for our health and overall wellbeing. Yet, we frequently hear from our clients that they are: – Often waking up during the night due to pain or discomfort – Having difficulties going back to sleep due to racing mind,…