Women's Health Services
Women's Health Services
We specialise in helping women who feel stuck, unheard, or frustrated with ongoing pain, fatigue, or health changes—especially during midlife.
At Head2Toe Solutions, you’ll experience:
- Hands-on treatment that goes beyond exercises
- A clear understanding of what’s really causing your symptoms
- Simple, achievable strategies that fit your lifestyle
- A focus on long-term change—not quick fixes
We look at the full picture: your body, your habits, your stress, and your goals. Then we build a plan that actually works for you.
💡 You don’t have to figure this out alone. Let’s get you moving forward—confidently.
Physiotherapy for Women’s Health – With Laura Lok
Led by experienced women’s health physiotherapist Laura Lok, our physiotherapy care is hands-on, personalised, and rooted in understanding the full picture—not just treating the surface symptoms.
Laura works closely with clients experiencing:
- Pelvic floor dysfunction (incontinence)
- Pre- and postnatal concerns
- Perimenopausal or menopausal changes
- Persistent pelvic, hip, or lower back pain
- Core weakness and instability
She combines gentle manual therapy with tailored movement—often using Reformer Pilates as part of a progressive strengthening program that fits your needs and comfort level.
You’ll always leave knowing the why behind your symptoms, what’s contributing to them, and what practical steps to take next.
Supporting You Through Every Season of Womanhood
Support for Perimenopause & Menopause
Many women enter perimenopause feeling confused, exhausted, and not like themselves. If you’re experiencing fatigue, brain fog, anxiety, weight gain, or changes to your mood or menstrual cycle, you’re not alone—and we’re here to help you make sense of it all.
Physiotherapy
EmpowHer Menopause
XLR8 yourhealth
Weight Gain, Hormones & Holistic Support
Weight gain during midlife is one of the most common (and frustrating) concerns we hear from women. At Head 2 Toe, we approach this with empathy, science, and strategy, not shame.
Together, we help you:
- Understand the hormonal and lifestyle drivers of weight gain
- Improve sleep, gut health, and insulin sensitivity
- Build strength and muscle through movement that supports your stage of life
- Create achievable goals and habits that work in the real world
With support from our additional services EmpowHer Meniopause and XLR8 yourhealth, we treat the root cause, not just the symptom.
We’re Here to Help You Feel Heard, Strong, and In Control Again
You don’t have to push through or figure it all out on your own.
At Head 2 Toe Solutions, we’re here to support you with personalised care, clear education, and treatment that meets you where you are.
✨ Let’s work together to help you feel good in your body—head to toe.
Laura has completed the Women’s Pelvic Health & Women’s Health through the Life Stages courses run by the Australian Physiotherapy Association. These courses are designed to help incontinence, prolapse and defecation disorders by assessment of the pelvic floor, bladder and bowel function, including trans abdominal real time ultrasound.
